The New Workout Plan
"The New Workout Plan" is the eleventh track on Kanye West's debut studio album The College Dropout. It was released as the album's fifth single on August 31, 2004.
The song is about a fictional workout video released by West, with girls reacting to the video throughout the song. They also describe how West's workout video has helped them become fit and and lead better lifestyles.
A remix of the track was later released featuring Fonzworth Bentley.